Kat’s Musings

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  • Embracing Life’s Chaos: Finding Meaning in Pain

    Embracing Life’s Chaos: Finding Meaning in Pain

    There was a time when I saw life as nothing more than a chaotic tangle of random events—senseless pain. I spent years fighting against the current, clenching my fists at the universe, demanding answers for every unfair event. But one day, exhausted from the resistance, I finally let go. I stopped fighting the detours and started tracing the threads that connected them. What I discovered surprised me deeply.

    Every heartbreak, every closed door, every tear-soaked “why me?” moment… none of it was an accident. They were (gluten free) breadcrumbs scattered along a path I could not yet see.

    The misery was not punishment. It was preparation — raw, necessary preparation for the woman I was becoming.

    I think about the guys who chose other girls over me. At the time, the rejection felt devastating, like a statement that I was not good enough. It cut deep. But looking back now, I see how those experiences were teaching me something important. I had been shrinking myself. I dimmed my light and apologized for my ambitions and my desires. I did this just to fit into someone else’s limited version of love. I hid who I truly was with certain friends. I also did this with family members to keep the peace or earn approval. Those painful rejections became the jumping off point that forced me to stop. They motivated me to stand taller. I reclaimed my voice. I refused to apologize anymore for wanting more. I wanted real, deep, reciprocal love and respect.

    Because I finally stopped shrinking, I created space for something better. Now I am with a man who does not just tolerate me — he truly sees me. He celebrates the parts of me that others overlooked or asked me to tone down. The beautiful truth is that I can accept love now. I finally learned to see and value myself first.

    The brain injury was terrifying. Those life-altering chapters turned out to be crucial. It became one of the most important turning points of all. It felt like the universe hitting the brakes on a car speeding toward disaster. Without that sudden stop, I honestly do not know. I would have ever slowed down enough to notice how far off course I had drifted.

     I was heading down a dark, exhausting path— chasing things that were never meant for me, ignoring the universe’s warnings. The injury forced me to pause. I had to seek the help I had been avoiding. In that healing process, I met the real me. This was the version of myself that had been buried under layers of fat: pain, expectations, and survival mode. 

    Rediscovering myself changed everything. This version of myself found the courage to take a completely different path. This path eventually led me to the man I now share my life with.

    I do not know exactly what the future holds. I feel a deep sense of trust and excitement as we step into it together. The universe has surprised me before, and I believe it will again. I am ready to see what beautiful, unexpected chapters it has planned for us — for our forever.

    It is not magic, though sometimes it feels that way. It is a pattern — one I can finally recognize when I look back (20/20 right?!)

    Every “no” was a redirection, gently (or sometimes forcefully) steering me away from what was not mine. Every scar I carry has become armor. I have plenty of those scars now, and I wear them with pride instead of shame. The universe never handed me a neat script or a perfectly mapped-out plan. It simply kept nudging me — through joy and through pain — until I stopped resisting and started listening.

    So yes… I truly believe everything has happened for a reason. Not because some distant cosmic puppet master was orchestrating every detail from above. But because I kept showing up, kept moving forward even when it hurt, and kept choosing growth over bitterness. 

    Somewhere along the way, without me even realizing it at first, the chaos began to transform. The random, messy pieces started falling into place. What once looked like pure disaster slowly revealed itself as something far more elegant. It was a kind of dance. A dance I was always meant to learn, step by imperfect step.

  • Spring Awakening and Manifestation

    Spring Awakening and Manifestation

    March twentieth, twenty-twenty- six : the vernal equinox arrived at 10:46 a.m. Eastern. For one perfect moment, day and night were in perfect balance. The universe seemed to hit pause, exhale deeply, and whisper, “Okay… new chapter.”

    Astronomers see it as simple celestial mechanics: Earth’s tilt finally neutral, the Sun crossing directly over the equator. But astrologers know it as the real New Year. The Sun slips into Aries—the bold, head-butting ram—and the message is loud and clear: “Let’s fucking go.”

    No formal resolutions. No champagne (unfortunately). Just raw, fiery momentum.

    Winter has finally stopped sulking. Everything is waking up. Bulbs are cracking through the soil, birds are screaming at dawn, and your skin is already aching for the sun. It is not random. The planet is rebooting. The energy is higher, sharper, alive.

    This is the time to release the old baggage—the heavy thoughts, the stale patterns that have been holding you back. Aries energy does not do polite. It is fire. It is passion. It says: “do it now.” (Almost as if it was a Nike slogan). 

    But here is the secret: balance comes first. Equal light, equal dark. Plant your intentions slowly, deliberately. Manifest, yes—but then get to work. The universe does not hand out rewards for wishes alone. It responds to movement. It rewards those who prove they are worthy of what they are asking for.

    Me? Tonight I will be sleeping with my crystal under my pillow—not to beg for wishes, but to show gratitude. I have learned the hard way that desperate praying and bargaining usually pushes what you want even further away. The universe rarely delivers on a silver platter exactly as you pictured it. Instead, it shows up in its own clever, roundabout way.

    Last year’s mess was just fertilizer. Spring is not only about flowers (though I do love me some flowers). It is living proof that nothing stays buried forever. The cosmos do not do accidents—the universe does cycles. And right now, we are standing at the starting line.

    So grab your coffee, step outside, and feel the shift. This year feels brand new—not because the calendar flipped, but because the stars say so.

    We are also in the Year of the Fire Horse. In the Chinese zodiac, the same animal sign returns every twelve years. For example, my mom and my boyfriend are both born in the year of the Dog. However, they are not the same age. They are just twelve years apart. And 1990? That was the Year of the Metal Horse. Which makes this my year.  I am a fiery horse!

    Everything happens for a reason. There is no such thing as purely negative—only upside waiting to be uncovered. Maybe the year itself does not even matter that much. What is meant for you will find you one way or another. I choose to believe that the universe is on my side, though. 

  • In My Marilyn Monroe Era.

    In My Marilyn Monroe Era.

    Sophomore year of college, I finally felt like I was finding my groove.

    I had made a new friend I planned to live with the following year, and I was starting to get ahead academically after a rocky freshman year. That year, I roomed with a Russian girl from the university’s swim team. We clicked almost immediately and became genuinely close friends. 

    I was slowly gaining confidence in my new, more voluptuous body, even if I still struggled with it. We had a surprising amount in common, and she helped me adjust to living on my own while everything back home continued to unravel. We met in a Russian language class. I signed up thinking it would be an easy A. Even though, I was basically fluent in Spanish in high school. But, I was burned out and did not want anything too demanding. Because she was still very new to the U.S., I got to play guide, showing her the ropes of American college life.

    She only lived with me for one semester. When the swim team at Syracuse was cut, she moved out. But I kept thriving (*exaggerating*) and it was all thanks to that Russian class. Through it, I met another girl — an American — who quickly became one of my closest friends. She lived off-campus in a chaotic house full of eccentric roommates. The place was straight out of *Fight Club*. It was filthy. Everything seemed to be broken. I vividly  remember waking up on the couch one morning to see a rat-size cockroach scurrying across the coffee table.

    Every weekend, I would take the bus and then hike up the snowy hills just to get there. I loved it. I loved the weird mix of characters who lived in that house. Looking back, I know they were mostly low-class, pot-smoking losers, but at the time, I finally felt needed. And God, I needed that feeling more than anything.

    One weekend, they threw a Valentine’s Day house party. That’s where I met him.

    He was very attractive, and he gave me real attention. We ended up spending the entire night together. No, we did not sleep together, but… we did everything else.

    At that point in my life, I was still deeply disgusted with myself. My new friends were helping rebuild my self-esteem, but I still could not stand looking at myself in the mirror. Every time I saw the size on my clothes tags, a wave of shame came over me. 

    I always struggled to understand how overweight people can genuinely seem happy and confident. I see it all the time. There are plus-size celebrities and popular friends of skinny people. These individuals are living their lives without apparent shame. 

    Even now, I sometimes feel bloated or insecure about my body. I tell my boyfriend he can cheat on me. He always reassures me that he would never and says I am just being a silly little girl. 

    — —

    Now, back to the guy I met over Valentine’s weekend in 2009.

    Through my new chaotic houseful of misfits, I quickly learned the truth. The guy I had holed up with was in a very serious relationship. His girlfriend was just out of town that weekend.

    But he kept texting me. Kept reaching out.

    So I made a decision. If I could not be the one someone chose, I would settle for being the other woman. My experience with love was limited. Up to that point, it had already convinced me I was unlovable. I felt unworthy of anything real. Being the secret side piece felt like the best I could hope for. I felt like a modern, broken version of Marilyn Monroe. I was the girl you have fun with, but never marry.

    I leaned hard into the role. I started dressing more provocatively—low-cut shirts, fishnet tights stretched over my thick thighs. We made plans to keep sneaking around behind her back. I even stalked his girlfriend on social media, studying her life, picking apart what I thought I was missing.

    Sexualized Me (3rd from the right )

    It did not take long to realize he was just another loser misfit with a habit of cheating. But the thrill was still there. The secrecy. The danger. I went home and bragged to everyone that I was “the other woman” (okay, I may have white-lied about actually sleeping with him). I even made plans to finally give in to him during junior year.

    Fate, however, had other plans.

    I never made it back to Syracuse University. I never got that apartment with my new friend. And thankfully—thankfully—I never became the other woman.

    (I still love Marilyn Monroe, though.)

  • Debunking College Myths: What Really Happened

    Debunking College Myths: What Really Happened

    I remember the first day of college. I thought I would rebel. I imagined I would transform and emerge into a much stronger, skinnier, and beautiful person. This was post high school downfall.

    I moved into a dorm. It smelled like old pizza and someone else’s regret. My roommate was an atheist/ anarchist.

    People talk about college like it is this crucible—late-night debates, soul-searching walks across campus, professors who become mentors. These people did not know how emotional I was/ how much I would overreact. 


    Thus, it was mostly lukewarm coffee, group projects where one guy did everything, and a syllabus I skimmed once. I did not even get the degree. I got the debt though. But formative? Nah.

    The big moments—the ones you are supposed to remember—felt scripted. The boys?  The parties?  If I wanted to drown my sorrows, they were easy enough to find. Dumb drunk boys are always willing to canoodle with a sad fatty. And it was college… Cheap beer is always available. Whether you are lonely or a in a group of friends, Natty Light is there.

    Philosophy 101? I nodded along while thinking about lunch— I was always thinking about lunch. There even was a bit of heartbreak as I briefly got involved with a guy who had a girlfriend. I did learn how to fake confidence. I also learned how to survive. Another skill I picked up was how to dodge eye contact in the dining hall. As I basically lived there… Useful? Sure. Life-altering? Not really. I was just a broken person—slightly more caffeinated, slightly more cynical, but still emotional and down-bad me. College was not a plot twist. It was background noise. The real stuff happened after. Outside the quad. No cap and gown required. 

    The myth says it has to be epic. Reality says: it is just school.

  • Espresso Yourself.

    Espresso Yourself.

    I adore the me-time in the early morning hours. I get to make and enjoy my morning espresso during this time. To me, black coffee is the greatest. I do not need sugar or cream etc.  

     I do not just drink coffee. I live it. That first sip—hot, bitter, a little too strong—hits like a warm hug from someone who actually gets me. It is not about caffeine; it is about ritual. The grind, the way steam curls up. Every morning, I stand at the counter. My slippers are on and I am still half-asleep—I think: “this is the best part of being alive.” No one yelling. No balance issues. Just me, a mug, and my French dark roast. 

    I love how it tastes different every day—like it knows my mood. Yesterday it was smooth, almost sweet; today it is sharp, like it is mad I slept in. I love the way it stains my teeth just enough to make me smile in the iPhone camera and think, “Yep, that is me (Now I should brush my teeth!)”

    After initially getting sick, I tried tea. I tried matcha (with MCT oil). But never again.

    Coffee is a part of my personality now. I make it a priority to make and have my espresso. I stay away from food until lunch so it literally keeps me going in my mornings.

    Obviously I spend much of the morning hours on my man (as any woman should!)— so whether I am creating photoshops of us (right now), taking pictures of myself in the bathroom mirror for him or writing something witty— I always have an espresso. We have an amazing espresso machine that brings me great satisfaction and hope for the day. It is absolutely delicious. I feel so sophisticated when I have a dark roast. Nothing too girly or foo-foo. 

    I do like a bit of foo- foo and girly though. Ask my (few) girlfriends and my boyfriend. The social aspect of going out to a coffee shop is one of my favorite things to do. Sitting across someone who I love and taking luxurious sips in between beautiful words about life is a heavenly experience. I typically celebrate by getting extra foam. I always say that my favorite food is the foam on the top of a cappuccino. It is a nice tasty treat. 

    Coffee is not a drink; it is a promise: “you’ve got this.” Sometimes it lies—late nights, shaky hands, jitters—but I forgive it. Because it is worth it. Because without it, mornings would just be… quiet. Lonely. And while quiet is fine…

    …Coffee is alive. So here is to the next cup. And the one after that. And the one I will probably spill on my shirt later. 

  • How Pretty Woman Shaped My Understanding of Love

    How Pretty Woman Shaped My Understanding of Love

    I want to elaborate on this post. Pretty Woman was one of the first movies that I watched in America. I was four years old. I did not speak any English. But I understood it completely. 


    To me, it is not a story about a sex worker. This contrasts with the Oscar movie Anora, which I was told was a modern version of Pretty Woman. It is a story of a woman who needs saving. So I spent my entire life aspiring to be a damsel in distress.

    At four years old, I was not sure what I would need to be saved from. I knew that Vivienne also saved Edward. So, I aspired that I would need to be a savior to my own man. 

    Ultimately, this is how I have arranged my own life. I am strong enough for him but I need him to save me from..myself? And everything that have been through. Women are not supposed to be “I do not need a man” strong—and while I do not blame anyone or anything that has happened to me— I simply should have reacted differently.

    Therefore, I need some saving. I need my man to save me from overreacting and overthinking everything that happens.


    I guess that is what I admire about this character and this story. Vivienne did not simply demand a check or cash to cure her status in life. She needed a man who actually cared enough about her and gave her guidance to achieve a better life. She also showed him that there is more to life than the money and status that he was chasing. She helped him overcome his fear of heights etc. overall, this movie is a beautiful fairytale for girls of all ages. 


    After viewing this fairytale throughout the years, I now know what is happening in the dialogue and the story. While Vivienne is definitely sharp and witty, she is a character who I am proud to have embodied as an influence

  • My Passion for Nutrition (pt. 2)

    My Passion for Nutrition (pt. 2)

    Let us talk about something a little less emotionally serious. It is still very serious to me. I am referring to seed oils. These include canola, which comes from RAPE SEED. They also include soy and sunflower. My boyfriend and I decided that sunflower is the least unhealthy one so I can eat it a little. Corn is the worst. The stuff that is in everything from chips to salad dressing. 

    This is something that I have been wanting to write about for a while now. But it is difficult to get any studies or information on. Mainstream doctors, and even the based AI: Grok, say they are fine. They even claim they are heart-friendly. But dig deeper, and the bad side creeps out. First: seed oils are loaded with omega-six fats. Your body needs some, but the Western diet slams you with twenty-to-one ratios against omega-threes. That imbalance leads to chronic inflammation—think joint pain, gut issues, even cancer. 

    A recent twenty-twenty-six study on colon tumors had significant findings. Ultra-processed junk filled with these oils creates pro-inflammatory sludge around cells. This process basically turns your gut into a war zone. Tumors never heal no matter what measure you take. Then you have oxidation. 

    Fry fries all day? (A food that I love). They spit out toxins like aldehydes—a chemical linked to DNA damage, heart disease, even Alzheimer’s. Real-world fast-food chains reuse vats of toxic oil nonstop. 

    Processing is another red flag: chemicals, bleaching, deodorizing. Residues might be low, but why risk it when butter or olive oil skip the factory drama? And of course oils are cheap (have you noticed how the country loves to use cheap ingredients to poison us?!) they are everywhere in junk food. Obesity, diabetes, metabolic messes all coincide with the seed-oil boom since the seventies. It all started after we had leftover corn oil from the world war. People used it to lubricate the engines of the tanks. 

    When using whole fats (coconut, avocado or just butter or ghee), people report clearer skin and better energy. States are pushing for criminalizing seed oils —Louisiana and Texas label laws, school bans, etc .  We need to begin with the younger generations in order to fight against this madness. 

    RFK Jr. types (like me!) call seed oils poison. They should be outlawed because they quietly wreck  everyone’s health while Big Food profits. Big Food does not care. Food companies are forming partnerships with chemical companies. This is done to profit off the consequences that result from our food (see Bayer purchasing Monsanto). Thus you should go avocado, coconut, ghee. Cooking at home is also beneficial since you know what you are actually eating. Balance your fats. Your body will thank you and you will not be subservient to the fast food industry. 

  • Discovering Strength Through Pain: A Journey

    Discovering Strength Through Pain: A Journey

    I used to think that my father was the strongest man. I never see him cry and I never see him ask for approval. But when I was at Syracuse University, my mother dismantled us.  I have always been a “daddy’s girl—“ you hurt him, you hurt me. Instead we were made to feel like something was wrong with us. Like we were just broken. 

    I hated to see him waive the white flag. I thought love was to be safe but instead I went into a tailspin. You hurt my father, you hurt me. So I went even deeper into my downward spiral. I kept eating my feelings. One year later I would end up in a coma and I would be disabled. 

    The worst part is that my mother had rewritten the whole story to make her the hero. She made excuses so she could be seen as the victim. I remember calling a good friend of mine (she has too much Ukrainian pride now though) sitting on the ground outside of the county jail in tears. There is no hero in this story. This was the moment when I broke down even more 

    So I turned to the manosphere accounts on Twitter (RIP). The manosphere gave me solace. It taught me about the manipulation that caused my father to fold. It also evidently taught me to hate on women. I know this is not exactly the right way to live. However, you will never catch me screaming about girl power and glass ceilings. I love men. I think that they are the greatest people on the planet. I also felt like I was being broken and betrayed by a woman. And I took it out on her. I took it too far. 

    I was already spiraling (because), but now I went down even further. 

    I learned how strength and weakness are not just physical— but instead strength is spine. Being able to say “no” instead of the quiet surrender I witnessed. I know that I should forgive. Holding onto pain only hurts you. But you cannot forgive when they keep taking. It is not pain and it is not hate— I do not have the energy for that. 

    We were dismantled. I was dismantled. It lead me towards rock bottom— but now I only have energy for progress and achieving my goals and desires. 

  • Losing Friends and Achieving Goals Through Physical Therapy

    Losing Friends and Achieving Goals Through Physical Therapy

    I have been through a lot of physical therapy throughout the years. One thing that I noticed was that many people treat their patients as a protocol and not just a person. 

    It can definitely be life changing. Still, you may need to wade through a series of therapists. I will admit that— at first— I used my physical therapy as a way to indulge my social cravings. I did not speak coherently. It was not easy for me to speak. But, I felt great pride and took immense pleasure in being capable of speaking. (I was mute from June thirtieth- August thirteenth, twenty-ten).  

     I became absolutely starved of social interaction. Even my friends faded away from me once I got ill and became unable to go out. My body betrayed me, and doctors only shrugged. It felt like a life on pause type of sickness. It started small. Texts went unanswered. Group chats dried up until it became absolutely nothing. Not even a heart emoji. Like I had vanished. At first I blamed the timing. People are busy, right? Work, kids, their own drama. But then weeks turned into months. The invites stopped. Just silence. 

    For the first few years, a few hung around but they eventually had to live their own lives. They finished school. Got jobs. They got married. Had babies.   All while I was drooling every time I went out in public and spent years in adult diapers.  I get it. Illness is not sexy. It is not funny. It is not a vibe. It is just… heavy. And nobody wants to carry that. But here was the part that stung: they did not leave because I changed. They left because I cannot keep up. Could not laugh at their jokes. Not pretend everything was fine. So they ghosted—not out of malice, but out of convenience— people vanish when it becomes too hard to stay. 

    At this point in my life, I needed someone to gossip with about the shows I was watching. I also wanted to discuss current events with them. Thus, I used physical therapy to cure my newly found loneliness.

    All the while I was desperate to recover but the many therapists I saw did not care about my recovery. They gave me false hope and promised to fix me. 

    Essentially, physical therapy only appeased my craving to chat. No tweaks to the recovery plan. No follow-up questions. They simply saw me as a paycheck. Someone who they could put through cookie-cutter exercise routines while they were on the clock. It seemed like a scam. 

    Now I have a physical therapist who actually watches how I move. He sees that I am compensating for my lack of strength in my left side. We both love sport. I no longer desire to talk about television or popular culture. So, I still get a good battery recharge from the quick recap we do during our sessions. But he also applies sports knowledge to the exercise program that he designs for me. It is crucial for me to understand the why behind my actions. I don’t want to be treated like a robot on a conveyor belt. 

    I also love getting to walk and I absolutely adore that he acknowledges it. He allows me to explore walking around without any cane or walker. I get teary-eyed when I am allowed to operate like a regular human being. It seems silly. Stupid. But it means so much. No one else did this for me. I find that odd because it is the point of my ultimate goal in physical therapy. My goal in physical therapy is walking around by myself on my own. 

    Good physical therapists exist. They are the ones who treat you like a person, not a protocol. And they will stay— not dismiss you because you do not fit conveniently into their narrative. 

  • Choose Your Fighter

    Choose Your Fighter

    Transformation: from disability to housewife-in-training (throughout the years of my illness)