Tag: gluten free

  • My deepest passion is nutrition — but ultimately, it’s all for him

    What are you passionate about?

    He is the prize at the end of the journey. To fully receive that gift and build the life I dream of with him, I have made my health non-negotiable. Nutrition is not just a hobby for me; it is something I can wax poetic about for hours with genuine excitement. I have explored it all — from the MAHA movement (seed oils, fluoride, ultra-processed additives, and all the hidden toxins) to Ray Peat’s principles and everything in between. I have lived the experiments myself: vegan, gluten-free, paleo, keto. I have been underweight and overweight. Through trial and error, I have learned what truly makes the body and mind thrive.

    Bright multicolored heart-shaped light swirl in starry cosmic background
    A glowing, multicolored heart-shaped swirl glimmers vividly in space.

    A brain injury years ago left me with some lasting effects I can be self-conscious about. It does not stop me from loving deeply or building a lasting relationship— as seen in my current form attracting him (thankfully, the “disability” does not seem to bother him at all), but I still carry that quiet desire to show up as my strongest, healthiest self. I want to move through life with ease — for me, and especially for him.

    Currently. Wifely duties from afar.

    Because more than anything, I long to be his perfect little housewife. I can already manage it beautifully with one hand, but two steady hands would let me pour even more love into our home. And yes — almost every girl dreams of the aisle. So I am committed to walking strong, not just so I can hold his hand while we stroll down the street or along the beach, but so I can walk down that damn aisle toward him, radiant and ready for forever.

    Two illuminated houses on mountain cliffs linked by a glowing light trail under starry sky
    Love from a Distance.
  • Embracing Life’s Chaos: Finding Meaning in Pain

    Embracing Life’s Chaos: Finding Meaning in Pain

    There was a time when I saw life as nothing more than a chaotic tangle of random events—senseless pain. I spent years fighting against the current, clenching my fists at the universe, demanding answers for every unfair event. But one day, exhausted from the resistance, I finally let go. I stopped fighting the detours and started tracing the threads that connected them. What I discovered surprised me deeply.

    Every heartbreak, every closed door, every tear-soaked “why me?” moment… none of it was an accident. They were (gluten free) breadcrumbs scattered along a path I could not yet see.

    The misery was not punishment. It was preparation — raw, necessary preparation for the woman I was becoming.

    I think about the guys who chose other girls over me. At the time, the rejection felt devastating, like a statement that I was not good enough. It cut deep. But looking back now, I see how those experiences were teaching me something important. I had been shrinking myself. I dimmed my light and apologized for my ambitions and my desires. I did this just to fit into someone else’s limited version of love. I hid who I truly was with certain friends. I also did this with family members to keep the peace or earn approval. Those painful rejections became the jumping off point that forced me to stop. They motivated me to stand taller. I reclaimed my voice. I refused to apologize anymore for wanting more. I wanted real, deep, reciprocal love and respect.

    Because I finally stopped shrinking, I created space for something better. Now I am with a man who does not just tolerate me — he truly sees me. He celebrates the parts of me that others overlooked or asked me to tone down. The beautiful truth is that I can accept love now. I finally learned to see and value myself first.

    The brain injury was terrifying. Those life-altering chapters turned out to be crucial. It became one of the most important turning points of all. It felt like the universe hitting the brakes on a car speeding toward disaster. Without that sudden stop, I honestly do not know. I would have ever slowed down enough to notice how far off course I had drifted.

     I was heading down a dark, exhausting path— chasing things that were never meant for me, ignoring the universe’s warnings. The injury forced me to pause. I had to seek the help I had been avoiding. In that healing process, I met the real me. This was the version of myself that had been buried under layers of fat: pain, expectations, and survival mode. 

    Rediscovering myself changed everything. This version of myself found the courage to take a completely different path. This path eventually led me to the man I now share my life with.

    I do not know exactly what the future holds. I feel a deep sense of trust and excitement as we step into it together. The universe has surprised me before, and I believe it will again. I am ready to see what beautiful, unexpected chapters it has planned for us — for our forever.

    It is not magic, though sometimes it feels that way. It is a pattern — one I can finally recognize when I look back (20/20 right?!)

    Every “no” was a redirection, gently (or sometimes forcefully) steering me away from what was not mine. Every scar I carry has become armor. I have plenty of those scars now, and I wear them with pride instead of shame. The universe never handed me a neat script or a perfectly mapped-out plan. It simply kept nudging me — through joy and through pain — until I stopped resisting and started listening.

    So yes… I truly believe everything has happened for a reason. Not because some distant cosmic puppet master was orchestrating every detail from above. But because I kept showing up, kept moving forward even when it hurt, and kept choosing growth over bitterness. 

    Somewhere along the way, without me even realizing it at first, the chaos began to transform. The random, messy pieces started falling into place. What once looked like pure disaster slowly revealed itself as something far more elegant. It was a kind of dance. A dance I was always meant to learn, step by imperfect step.

  • My Passion for Nutrition pt. 1

    My Passion for Nutrition pt. 1

    Let’s take a little hiatus from reminiscing about the past (it is not the easiest time of my life to relive). I want to talk nutrition. One of my passions in life. Something I can go on and on about. I already mentioned that I am absolutely enthralled by the movements being made by RFK and the current administration. One of the main targets is: glyphosate. 

    Glyphosate works by blocking an enzyme plants need to grow, so glyphosate is used to prevent the growth of invasive plants (i.e weeds)— think Roundup—plus it is an incredibly cheap product so obviously it is being used a lot throughout the country : farms, lawns, and even city parks. 

    Studies show that glyphosate can be carcinogenic when used heavily. Roundup has had to pay billions of dollars in damages because their products were proven to give users Non Hodgkin’s Lymphoma (plus caused the death of a pet!)

    This does not bode well for our farmers; as there is currently no other alternative for ridding the environment from weeds. Somehow European countries have figured out a way to grow their crops without having to deal with weeds/ needing a chemical to get rid of them. 

    So now the American people have to worry about gut bacteria, hormone tweaks, even birth defects— as traces of glyphosate are found throughout our food.  The new “trend” of gluten intolerance points to the fact it may be the substance that we spray our wheat with — not the wheat itself—as it is not a prevalent allergy in other parts of the world. Yes, glyphosate kills weeds great, but is it worth it?

    It appears as though we are only getting sicker in this country. I am no doctor or scientist; I am just a girl who has had her fair share of issues with food and I simply love “bro science” and listening to podcasts with Gary Brecka and Robert F. Kennedy jr.  

    I lived a gluten free lifestyle for years. Thanks to my Functional Neurologist, I learned that this diet was beneficial for my arm’s erratic movements. And ultimately, because I did not have any actual reactions to gluten, I chose to enjoy the food I was craving. It is not like I am about to eat an entire pizza or loaf of bread again, but goddammit, if my man wants to take me to a nice restaurant… I am going to enjoy every bite. However I acknowledge the fact that our crops and our wheat is tainted so I do opt for all organic and the most natural sources available.