Tag: Force

  • Are we resting or just numbing?!

    Are we resting or just numbing?!

    Sometimes I think it is my five-year plan to just chill and have fun while patiently waiting on a miracle to come in my life. Not in the dramatic, lottery-ticket sense of a miracle, though I would definitely not turn one down. More like the kind that arrives when the conditions have arranged themselves—when the right person, the right work, the right season finally shows up without having been dragged into existence by force of will. I do not work hard in the conventional sense. I do not believe in forcing anything. If it is meant to be, it will happen. So I sincerely believe that following my urges will bring me closer to my desired goals than any carefully reverse-engineered five-year strategy ever could.

    This is not the same as saying I have no goals. It is closer to saying I have stopped treating goals as problems that can only be solved by sustained pressure. The culture around me still treats effort as a kind of moral currency: the more friction you generate, the more serious you must be about your life. I keep finding that the opposite is often true. The things that have mattered most have arrived when I was least clenched. A conversation that changed the shape of a year. A stretch of days that clarified what I actually wanted to make. An unexpected invitation that rearranged the calendar. None of these felt like rewards for grinding. They felt like the natural result of remaining available.

    Following urges, then, is less about pure impulse and more about paying attention to the small, directional pulls that do not require me to override myself. The urge to walk farther than planned. The urge to stay longer at the table. The urge to open the notebook even though no one is waiting for the pages. The urge to say yes to the slightly inconvenient plan because something in it feels alive. These are not random. They are information. When I ignore them in favor of what I “should” be doing, I usually end up both less productive and more resentful. When I follow them, the work that does get done tends to have more coherence, even if it looks, from the outside, like dilly-dallying.

    You have to be careful, though. Preferring to live in the whimsy is easy to misread as avoidance, and the line between the two is thinner than it looks. There is a version of this philosophy that is simply a sophisticated way of staying small: calling every difficult thing “not meant to be,” treating every urge to disappear as wisdom. That version numbs. It turns the day into a series of soft escapes and then wonders why nothing ever arrives. The version I am after is different. It still requires presence. It still asks me to notice when an urge is actually a retreat from something I have the capacity to meet.

    Even though I prefer to dilly-dally and live in the whimsy, I still end the day completely tired and sore. The tiredness is the proof that the approach is not pure drift. When I follow what actually interests me, I tend to give it everything. A long walk becomes a longer one because the light keeps changing. A conversation keeps unfolding because neither person is watching the clock. Hours disappear into making something simply because the making feels like the point. The body registers the expenditure. Muscles are used. Attention is spent. There is no leftover energy for performing busyness on top of it.

    This is the distinction I keep returning to: resting is not the same as numbing. Resting is what happens when you stop pushing against the grain of the day and instead occupy the activities that already have some charge in them. Numbing is what happens when you use distraction, substances, or endless low-grade scrolling to avoid both the difficulty and the aliveness. One leaves you tired in a clean way; the other leaves you depleted and still vaguely restless. I make sure, as best I can, that I am not numbing myself to life. The tiredness at the end of the day is usually the result of having been fully in whatever I chose to do, not the result of having forced myself through a list of obligations I never wanted.

    None of this is a guarantee. Waiting on a miracle while following urges can look, for long stretches, like nothing is happening. There are seasons when the urges themselves feel thin and the waiting feels longer than it should. In those periods the temptation is to reintroduce force just to have something to show for the time. Sometimes that force is necessary—deadlines exist, bodies need care, relationships require maintenance. But I have noticed that the force works better when it is applied to the small, concrete next thing rather than to the entire shape of a life. The large shape still seems to prefer being discovered rather than designed.

    So the plan, such as it is, remains deliberately underspecified. Chill. Have fun. Stay close enough to my own attention that I can tell the difference between an urge that wants to be followed and one that wants to be examined. Give full effort to the things that actually hold my interest. End the day tired from use rather than from self-override. And keep enough openness that a miracle, if it is coming, can find the door unlocked.

    It is not an ambitious plan. It is not even especially practical on paper. But it has the advantage of being livable, and so far the living of it has produced more clarity, and more genuine tiredness, than the years I spent trying to force the future into arriving on schedule.

  • Stop Forcing: Embrace Natural Progress

    Stop Forcing: Embrace Natural Progress

    You Should Never Have to Force Anything

    If something requires constant force, it is probably not meant to be.

    Forcing feels productive in the moment. We push harder on the relationship that is slipping away. We grind through the career that drains us because “success takes sacrifice.” We shove creativity out on a deadline, muscle through decisions that do not sit right, or try to accelerate growth that simply is not ready. And for a while, force can produce results. Doors open. Boxes get checked. People stay. Projects ship.

    But the cost is almost always higher than it looks.

    Force creates resistance. Physics (and the Transurfing manifestation technique that I use) has a blunt lesson for us here. Every action has an equal and opposite reaction. Push something that does not want to move and it pushes back—sometimes immediately, sometimes after months or years of quiet accumulation. The same principle shows up in human systems.

    Small green fern growing from a crack in a gray stone wall with sunlight shining on it
    A small fern grows resiliently from a crack in a stone wall illuminated by sunlight.

    When you force a connection, you create subtle (or not-so-subtle) resentment. When you force yourself into a role that does not fit, your energy leaks. When you force an outcome that is not aligned, you burn willpower instead of building momentum. Exhaustion, anxiety, and that vague sense of “this should not be this hard” are usually the early warning lights.

    Natural progress has a different texture. It still requires effort—often significant effort—but the effort feels like channeling a current rather than pushing a boulder uphill. There is less internal friction. Things click more than they grind.

    This is seen in all places people most often try to muscle outcomes into existence. Like in relationships. If love, respect, or reciprocity have to be constantly extracted, negotiated, or performed, the foundation is already compromised. Healthy connections have a baseline ease. They require work, but not perpetual force. You also see it in work and ambition. Pushing for a promotion, a business milestone, or external validation that does not match your actual strengths or values usually leads to burnout dressed up as dedication. Alignment compounds. Force depletes. Even in creativity and ideas. Trying to wring inspiration out of a dry well rarely produces anything worth keeping. The best work tends to arrive when the conditions are right and you stop strangling the process. You obviously cannot force personal change. Forcing yourself to become a different person overnight almost always triggers rebound. Sustainable growth happens through consistent, mostly gentle pressure applied in the direction of what already wants to emerge.

    In each case, the alternative is not passivity. It is discernment. It is learning to tell the difference between productive effort and self-violence.

    The difference between effort and force is that effort is showing up, practicing, refining, enduring temporary discomfort for a meaningful goal. Force is overriding clear signals—your body, your intuition, the environment, the other person—that something is misaligned.

    You can work extremely hard without forcing. Athletes train intensely. Artists revise obsessively. Builders iterate for years. The difference is whether the work is moving with the grain of reality or against it. When you are aligned, difficulty feels like resistance training. When you are forcing, it feels like fighting the universe.

    Metal beam cracking under hydraulic press in industrial testing machine
    A metal beam fractures during a stress testing process in an industrial machine

    Start noticing the sensation. Forcing usually comes with a tight chest, clenched jaw, rising irritation, or the need to justify why “this time it will be different.” Ease (even when the work is hard) tends to feel cleaner.

    Practice patience.

    Patience is not the same as inaction. Trust is not the same as naivety. Letting things unfold does not mean abandoning standards or agency. It means refusing to treat life like a series of locked doors you have to kick in.

    When you stop forcing, two things tend to happen. First, a lot of unnecessary struggle falls away. Second, the things that are meant for you have room to arrive without competition from your frantic efforts to manufacture substitutes.

    You still work. You still choose. You still care deeply. You just stop treating reality like an adversary that must be bent to your will.

    The next time you catch yourself pushing harder and harder against something that refuses to yield, consider the possibility that the resistance itself is information. Sometimes the kindest, wisest, and most effective thing you can do is stop forcing it—and see what becomes possible when you do.