Kat’s Musings

Category: Healing

  • Discovering Strength Through Pain: A Journey

    Discovering Strength Through Pain: A Journey

    I used to think that my father was the strongest man. I never see him cry and I never see him ask for approval. But when I was at Syracuse University, my mother dismantled us.  I have always been a “daddy’s girl—“ you hurt him, you hurt me. Instead we were made to feel like something was wrong with us. Like we were just broken. 

    I hated to see him waive the white flag. I thought love was to be safe but instead I went into a tailspin. You hurt my father, you hurt me. So I went even deeper into my downward spiral. I kept eating my feelings. One year later I would end up in a coma and I would be disabled. 

    The worst part is that my mother had rewritten the whole story to make her the hero. She made excuses so she could be seen as the victim. I remember calling a good friend of mine (she has too much Ukrainian pride now though) sitting on the ground outside of the county jail in tears. There is no hero in this story. This was the moment when I broke down even more 

    So I turned to the manosphere accounts on Twitter (RIP). The manosphere gave me solace. It taught me about the manipulation that caused my father to fold. It also evidently taught me to hate on women. I know this is not exactly the right way to live. However, you will never catch me screaming about girl power and glass ceilings. I love men. I think that they are the greatest people on the planet. I also felt like I was being broken and betrayed by a woman. And I took it out on her. I took it too far. 

    I was already spiraling (because), but now I went down even further. 

    I learned how strength and weakness are not just physical— but instead strength is spine. Being able to say “no” instead of the quiet surrender I witnessed. I know that I should forgive. Holding onto pain only hurts you. But you cannot forgive when they keep taking. It is not pain and it is not hate— I do not have the energy for that. 

    We were dismantled. I was dismantled. It lead me towards rock bottom— but now I only have energy for progress and achieving my goals and desires. 

  • Losing Friends and Achieving Goals Through Physical Therapy

    Losing Friends and Achieving Goals Through Physical Therapy

    I have been through a lot of physical therapy throughout the years. One thing that I noticed was that many people treat their patients as a protocol and not just a person. 

    It can definitely be life changing. Still, you may need to wade through a series of therapists. I will admit that— at first— I used my physical therapy as a way to indulge my social cravings. I did not speak coherently. It was not easy for me to speak. But, I felt great pride and took immense pleasure in being capable of speaking. (I was mute from June thirtieth- August thirteenth, twenty-ten).  

     I became absolutely starved of social interaction. Even my friends faded away from me once I got ill and became unable to go out. My body betrayed me, and doctors only shrugged. It felt like a life on pause type of sickness. It started small. Texts went unanswered. Group chats dried up until it became absolutely nothing. Not even a heart emoji. Like I had vanished. At first I blamed the timing. People are busy, right? Work, kids, their own drama. But then weeks turned into months. The invites stopped. Just silence. 

    For the first few years, a few hung around but they eventually had to live their own lives. They finished school. Got jobs. They got married. Had babies.   All while I was drooling every time I went out in public and spent years in adult diapers.  I get it. Illness is not sexy. It is not funny. It is not a vibe. It is just… heavy. And nobody wants to carry that. But here was the part that stung: they did not leave because I changed. They left because I cannot keep up. Could not laugh at their jokes. Not pretend everything was fine. So they ghosted—not out of malice, but out of convenience— people vanish when it becomes too hard to stay. 

    At this point in my life, I needed someone to gossip with about the shows I was watching. I also wanted to discuss current events with them. Thus, I used physical therapy to cure my newly found loneliness.

    All the while I was desperate to recover but the many therapists I saw did not care about my recovery. They gave me false hope and promised to fix me. 

    Essentially, physical therapy only appeased my craving to chat. No tweaks to the recovery plan. No follow-up questions. They simply saw me as a paycheck. Someone who they could put through cookie-cutter exercise routines while they were on the clock. It seemed like a scam. 

    Now I have a physical therapist who actually watches how I move. He sees that I am compensating for my lack of strength in my left side. We both love sport. I no longer desire to talk about television or popular culture. So, I still get a good battery recharge from the quick recap we do during our sessions. But he also applies sports knowledge to the exercise program that he designs for me. It is crucial for me to understand the why behind my actions. I don’t want to be treated like a robot on a conveyor belt. 

    I also love getting to walk and I absolutely adore that he acknowledges it. He allows me to explore walking around without any cane or walker. I get teary-eyed when I am allowed to operate like a regular human being. It seems silly. Stupid. But it means so much. No one else did this for me. I find that odd because it is the point of my ultimate goal in physical therapy. My goal in physical therapy is walking around by myself on my own. 

    Good physical therapists exist. They are the ones who treat you like a person, not a protocol. And they will stay— not dismiss you because you do not fit conveniently into their narrative. 

  • Choose Your Fighter

    Choose Your Fighter

    Transformation: from disability to housewife-in-training (throughout the years of my illness)

  • My Journey: From Veganism to Weight Loss Success

    My Journey: From Veganism to Weight Loss Success

    A friend of mine recently reminded me about the five year stint I took from eating meat. It was from twenty-twelve until twenty-seventeen. I was vegan during this period. Eating meat again reopened my eyes. This reminds me of the many “fad” diets that I have tried. 

    After initially getting sick, I had testing to find out which foods I had an intolerance to. 

    At first, we saw a woo woo type doctor. He had me place my hands on a stone. I could do only my right one obviously. He told me that the stone showed I need to stay away from anything that comes from beef. My mother bought into everything that that “doctor” was shilling. However, my father and I had a hard time believing that prognosis. So I had my blood tested by an actual naturopath. 

    My blood tests showed that I had an intolerance to dairy and chicken eggs. I was extremely overweight at the time. So, I figured that I might as well cut out all meat and fish, as well. I did not quit because meat was too heavy, or bad for the planet, or—worst of all— too expensive.

     (Now I have a conspiracy theory that the doctors doctored those tests because I was so big and so sick). 

    Being vegan did nothing for me. It definitely was not difficult for me to give up meat; but I absolutely love sushi, ice cream and cheese.  But I knew that I could no longer overindulge in these anymore (that is the issue here— overindulgence)

    I mostly had a diet of carbohydrates during those years. This was obviously before I started my gluten free lifestyle. I could eat anything fried, doughy, and all of the pasta. And I still adhered to the diet. I also ate a diet full of beans and legumes. This ultimately made my body reject absorbing bean protein. Sigh. I do miss my hummus!—This recipe is not conducive to weight loss. 

    Now I simply eat whatever I desire. Because the second that that steak hit my tongue in twenty- seventeen everything clicked back into place. As if my body had been quietly waiting, storing up all this dumb, primal hunger. No guilt. No lecture. Just… meat. Warm, real, alive on the plate.

    Now, compared to when I decided to go vegan, I can demonstrate discipline. This change has been in effect as of twenty-seventeen. I control how much I eat. This was the major difference. How much I am consuming. As I have mentioned, I managed to lose more than one hundred pounds. 

    The body is created in the kitchen, not the gym. When I initially gained more than one hundred pounds— I killed myself in the gym and my parents had me see a personal trainer, but I kept eating more of anything and everything. That is why my weight barely budged. I was extremely unhappy and this—reflected in the mirror—and ultimately reflected in my health. 

    I have learned that weight loss and body image are based on my mental state. I finally found my voice and accepted my opinions instead of following the crowd. As a result, I got happier and met the man of my dreams. I also saw my body transform to mirror my state of mind. 

     I guess what I am saying is—sometimes you quit because you are scared. Or lazy. Or—in my case—it seemed the easiest way to lose the weight I gained. At least, I thought it was. And then one day you bite into something again, and remember: “This is why I liked it.” Not because it is fancy— although I do love that aspect. Not because it is trendy. Just because it is good. And good makes me happy. Happy equals healthy. 

  • Americana.

    Americana.

    I have lived in the tiny town of Snohomish, Washington,since I was seven years old. Snohomish is not flashy. It is not Seattle. It is the kind of place where you grow up slow. The biggest drama is who forgot to lock the barn. In Snohomish, “good morning” still means something.

    I used to hate that. I wanted to be a big city girl (ala Samantha Jones in Sex and the City). I even went away from the public school I was supposed to attend. I did this so I could dress and be a little more high class. 

    The girls who live in Snohomish pride themselves for living in a Bodunk town. “Fancy” usually means that you will sink into the muddy fields. It is not the norm.  But I did not like that. I did not want to wear pajamas and slippers to class. I wanted to wear stilettos and I dreamt of living in a penthouse. 

     None of that ended up happening. It became dangerous to even visit a city. Now I have a different perspective of this small town. It feels like living inside a postcard and that postcard smells like rain and fresh-cut grass most days. 

    This town is tiny, maybe ten thousand people. Main Street still looks like it did in the nineteen-twenties. It has brick storefronts, a hardware store that sells everything from nails to fudge, and diners. The river runs right through the middle—Snohomish River, wide and slow. Packed with sunburned locals in July. Around here, summers are for the county fair (something that I do not partake in). It is not the flashy kind with Ferris wheels taller than trees. It’s just a dusty field off Second Street, filled with goats baaa-ing, cotton candy, and sketchy ride operators. Winters are quieter. Fog rolls in off of Puget Sound like a blanket, and school buses crawl through it, headlights glowing. 

    People here do not rush. You wave at strangers because you have seen them before— since the town is so small. Everyone knows everyone’s business. They do not judge, or at least, they do not judge out loud. This was new to this little Russian girl. I left for college, came back since. The river still smells the same. The hardware store still sells fudge. And yes it rains, but it rains softly— as if this place is giving you a hug. 

    I want to share this hug with the love of my life. Convincing my boyfriend to move out to Washington state was like my experience of recognizing my hometown in the past. It is different from the postcard version I see now. 

    While we would not be living in Snohomish, small towns are so much more attractive than the big bad cities. While I do not want to dress like a slob or float down a river in the summer— I would rather that than be raped by an immigrant and encounter needles in the storefronts.  He would rather cheer for the teams that his family has always supported and not be surrounded by “aw shucks” coworkers. 

    So I do not belong in Snohomish, Washington, but I have definitely developed an appreciation for small towns. I might live in a small “Americana” town in Montana or the Carolinas. Wherever I end up, I will always waive “hello” and will not judge (out loud). 

  • Main Character Energy: Embracing Yourself Fully

    Main Character Energy: Embracing Yourself Fully

    I used to think confidence was something you either had—like eye color—or you did not have. Turns out, it’s more like muscle: you build it, you lose it, you flex it, then you flex again.

     The shift started small. I stopped apologizing for existing. No more sorry. No more shrinking when someone walked in. Main character energy. I just… stayed. Took up space. Let my voice land without flinching. That was the main challenge that showed me that I was on the right path. My voice. I started using it. 

    First trick? Fake it till you make it—except I did not have fake it. I borrowed it. Watched people who walked like they owned the sidewalk, copied their posture, their pauses. Turns out, shoulders back is not magic—it’s physics. Shrinking away physically makes you shrink away psychologically. And once you feel taller, your brain starts believing it. 

    Second: I quit collecting opinions. Not every critique needs a reply. Not every stare needs an explanation. I decided my worth was not up for vote. My worth has been at the center of my life and how it has been. 

    That alone cut half my anxiety. The real glow-up? Saying “no”. Not mean “no”, just clear “no”. Nah, I’m good. Not tonight. That is simply not for me. Especially when it comes to someone I regard as a superior. I have to stand up for myself. And I still get nervous. Still second-guess. Now, I talk to that voice in my head like it is a friend. “Hey, we have done this before. Chill.” (Life hack: this is how I know that I will recover!)

    The fear and the lack of confidence does not vanish. I still ask others to confirm that I am doing a good job. I do not just peacock around. But my lack just gets quieter. Confidence is not about never doubting yourself. It is about doubting yourself, shrugging, and moving anyway. Because the most confident person in my life? She is not fearless. She is just done pretending she needs permission. And honestly? That feels better than any spotlight ever could.

  • Coping with the Negativity.

    Coping with the Negativity.

    The first thirty minutes upon waking, program your brain for the rest of your day. I read that somewhere so it must be true. I always start my day with HIM. My boyfriend. Any dutiful woman should. 

    And because it is important that you find positivity in your life, I find it in him. My boyfriend makes the dark days brighter—even when he does not know it. There is this thing he does without trying: he turns my worst moods into something bearable. I mean— I am actually generally a positive person. I am a disabled thirty-six year old girl who still lives with her parents. I am thousands of miles away from the man I love. Given my status in this life, it would be understandable if I was genuinely down. 

    I receive plenty of criticism. People who love me, like my parents, criticize me. Also, the world at large thinks I am not living my life correctly. Everyone seems to have an opinion on how I should live my life. All I can really do is drown out all of this negativity around me. I choose to live for myself and my beautiful future ahead. 

    Right now we have to do it virtually through technology (is it really our fault that we met thousands of miles apart?) Because of the time difference (*eye roll*), he wakes me up at three every morning before he starts his day. We whisper sweet nothings to each other. He sends me videos of him making his espresso (real men drink espresso). He knows that makes me insanely happy and proud. Then I drift off to sleep until he gets to work. It’s about an hour—maybe two if I sleep in. Because that is what a committed person does— supports the person they love. 

     I do not require grand gestures or therapy-speak from him —just his being there for me. And honestly? It is weird how much that matters. I often feel alone— criticized, ignored— like no one cares about what I think or say. He does not argue. He does not fix. But goddammit— he listens. 

    At times, I do not even want to smile. But, because of him, I usually do. And suddenly the room feels less heavy. It is not that he erases the bad stuff. Life still happens—that gnawing anxiety I cannot shake. But he is like… a filter. Everything gets softer around him. 

    How he tells me to scream and cry because he gets it. I need that release. I am so tired of keeping everything in. How he entertains my passions. I go on rants about a topic that I love, and he just lets me talk. And how excited he gets for me when I achieve a personal success. 

    I know that sounds stupid. But to me it is pretty perfect. People talk about love like it is fireworks. They criticize us for not obeying their rules. But our love feels more like a lamp in a storm—quiet, steady, just enough light to see the next step. He does not solve my problems (not yet at least!). He just reminds me they are not the whole story.

    Sometimes, I worry I lean too hard on him, like I am borrowing his calm because mine ran out. He does not realize he is the reason I breathe easier. That I smile every time I wake up (even if it is at three in the morning). So here is the truth: he doesn’t fix my negative life. He just makes it feel smaller. And for now, that is enough.

  • Healing vs. Believing

    Healing vs. Believing

    I have traveled the entire world, read every book and attended countless therapies in order to heal. Through all of this experience, I have learned that if you do not want the help— if you do not believe—you will not heal. 

    Healing does not come when you chase it, it comes when you are quiet enough to listen. My parents took me all the way to Brazil to see a Seeing Eye “doctor” called John of God. John of God—real name João Teixeira de Faria—was a Brazilian faith healer who claimed to channel spirits to perform invisible surgeries without tools or anesthesia. He ran a center in Abadiânia (until the Me Too movement got him in twenty-eighteen because apparently the eighty-year-old man was sexually harassing women during his procedures) drawing thousands of desperate people—cancer patients, chronic pain sufferers, even celebrities—hoping for miracles. My parents wanted this miracle to happen for me us. 

    John of God would go into trances, say he was guided by dead doctors or saints, then operate by pressing fingers into eyes, scraping skin, or just waving hands. Some swore it worked: tumors vanished, backs straightened, pain gone. Others called it placebo at best, fraud at worst.

    I was in the placebo group and I can confirm that I was not mentally ready to take in any miracles or will his strategies to work. I was just along for the ride. Not understanding why this was happening to me but knowing that it would get better. 

    I mean— the place was magnificent.  Abadiânia is a little mountain-top village; there are no giant statues of Jesus Christ. Throughout the night, you can hear the stray cats fighting and roosters crow in order wake you every morning— as if it is an order. We had to wear all white clothing (this is best for letting in the spirit world). We wrote down our prayers/ wishes every day and stood in long lines in order to visit with John of God. We were prescribed herbal remedies and crystal “baths”— in which you lay in a tanning-like bed amongst the crystals for hours. I could not wrap my head around the fact that every single “patient” would be given the same prescription— despite their ailment. How could that help you if it was not designed specifically to your needs?

    Now I understand that it is all about intention. I can consume the same herbs as you but— for me— tumors would shrink/disappear and I would be cured of my paralysis, but others bones would be healed and bleeding would stop— with the same herbs. I guess sacred does not always mean that it is holy, because I would pray. For years, I was searching for a higher power, but I was asking the wrong questions. Healing is not always gentle— sometimes you need to be shoved. Life has shoved and shoved— now I am ready to listen. 

  • What activities do you lose yourself in?

    Experiences: traveling, fine dining and immersing myself in luxury

  • My Passion for Nutrition pt. 1

    My Passion for Nutrition pt. 1

    Let’s take a little hiatus from reminiscing about the past (it is not the easiest time of my life to relive). I want to talk nutrition. One of my passions in life. Something I can go on and on about. I already mentioned that I am absolutely enthralled by the movements being made by RFK and the current administration. One of the main targets is: glyphosate. 

    Glyphosate works by blocking an enzyme plants need to grow, so glyphosate is used to prevent the growth of invasive plants (i.e weeds)— think Roundup—plus it is an incredibly cheap product so obviously it is being used a lot throughout the country : farms, lawns, and even city parks. 

    Studies show that glyphosate can be carcinogenic when used heavily. Roundup has had to pay billions of dollars in damages because their products were proven to give users Non Hodgkin’s Lymphoma (plus caused the death of a pet!)

    This does not bode well for our farmers; as there is currently no other alternative for ridding the environment from weeds. Somehow European countries have figured out a way to grow their crops without having to deal with weeds/ needing a chemical to get rid of them. 

    So now the American people have to worry about gut bacteria, hormone tweaks, even birth defects— as traces of glyphosate are found throughout our food.  The new “trend” of gluten intolerance points to the fact it may be the substance that we spray our wheat with — not the wheat itself—as it is not a prevalent allergy in other parts of the world. Yes, glyphosate kills weeds great, but is it worth it?

    It appears as though we are only getting sicker in this country. I am no doctor or scientist; I am just a girl who has had her fair share of issues with food and I simply love “bro science” and listening to podcasts with Gary Brecka and Robert F. Kennedy jr.  

    I lived a gluten free lifestyle for years. Thanks to my Functional Neurologist, I learned that this diet was beneficial for my arm’s erratic movements. And ultimately, because I did not have any actual reactions to gluten, I chose to enjoy the food I was craving. It is not like I am about to eat an entire pizza or loaf of bread again, but goddammit, if my man wants to take me to a nice restaurant… I am going to enjoy every bite. However I acknowledge the fact that our crops and our wheat is tainted so I do opt for all organic and the most natural sources available.